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Tips for safe grocery shopping:   -Consider having your groceries delivered especially if you are in a high-risk group for getting this virus. Most grocery stores are offering this service in addition to Amazon, Whole Foods and Thrive Market. […]

Maintaining your ideal body weight gets tougher as you get older. No surprise there. If you’re near the end of a weight loss journey, you’re about to start the maintenance phase, so your challenges continue. No matter how you