Get the most out of life with these tips from a hormone therapy clinic expert.
Tired? We get it. We’ve been there, and we know you can get through it.
Why do men feel fatigued?
Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. Men are also more likely to have certain medical conditions than women, contributing to reduced energy levels.
Everyone has periods of low energy. However, if you’re frequently feeling extremely fatigued or exhausted, it might be time to talk with your doctor. We asked an expert from a hormone therapy clinic in Woodlands for some recommendations to treat chronic fatigue. Some lifestyle changes and testosterone replacement therapy could help target whatever is causing your fatigue.
Different factors can cause fatigue—combat fatigue through testosterone replacement therapy.
Symptoms of Low Energy and Fatigue
If you feel like you’re running on empty every single day, you are not alone. Many men struggle with low energy levels: even to the point of feeling overwhelmed and depleted.
- Feeling sleepy during the day
- Difficulty concentrating
- Lack of motivation
How to combat fatigue?
We asked our expert from a hormone therapy clinic in Woodlands for tips on how to combat fatigue:
- Rule out health problems
Find out what causes your fatigue. Many illnesses, such as diabetes and heart disease, can cause fatigue. You can also experience fatigue when you take different medications, such as medicines for blood pressure, antihistamines, etc. Your testosterone levels may be too low, which can also cause fatigue. Make an appointment with your doctor to rule out any underlying causes.
- Exercise regularly
Physical activity has consistently been shown to impact your overall health and well-being positively. Regular physical activity can also boost your energy levels. When you exercise regularly, you will have more energy for any activity. Moreover, exercise improves the performance of your heart, your lungs, as well as your muscles. Getting a good workout in your neighborhood in Woodlands, TX, boosts blood flow, which benefits your heart and lungs.
- Get more sleep
We are so busy that we forget the importance of quality sleep. Studies have shown that not getting enough sleep leads to increased cortisol (also known as the stress hormone) levels. Circadian rhythm disruption has been linked to mental and physical disorders such as anxiety, depression, and fatigue. These can affect performance, safety, and productivity at work. To fight fatigue, get adequate sleep of 7-8 hours per night.
- Eat a healthy diet
Maintaining a healthy and balanced diet is one of the best ways to boost your energy. What we put in our bodies also influences how we feel.
You should eat regularly to maintain your energy levels. A healthy meal should include whole grains, fruits and vegetables high in fiber, and moderate amounts of protein. It is also essential to include foods rich in iron since some health conditions, like iron deficiency anemia, can cause fatigue and weakness, making you feel run down.
Maintaining a healthy diet can also achieve weight loss. You will feel more energetic after losing weight. Weight loss increases energy, mood, and vigor.
- Drink more water
When you’re dehydrated, you may feel fatigued, dizzy, and confused when you’re dehydrated. You may also feel drowsy and less alert. Dehydration also raises cortisol levels, which is a stress hormone. The combination of dehydration and stress causes you to eat more.
It is important to drink enough water throughout the day to reduce stress and its symptoms. Additionally, drinking more water gives you more energy, allowing you to do more activities. It keeps you from feeling sluggish and keeps you from becoming fatigued.
- Limit alcohol consumption
Did you know that alcohol can interfere with sleep quality? A good night’s sleep is crucial for a balanced day. Drinking moderate amounts of alcohol helps you fall asleep more easily at first. However, a high blood alcohol level prevents you from getting to the deeper stages of sleep, resulting in less quality sleep for your entire sleep cycle. Fatigue, heart problems, and even early death can occur due to poor sleep quality.
Dehydration can also be a side effect of excessive alcohol consumption that affects your sleep. Drinking one or two alcoholic beverages nightly may not affect your overall health, but drinking several nightly can cause sleep issues and long-term health concerns.
- Visit a hormone therapy clinic.
The male sex hormone testosterone is essential to maintaining mental and physical energy levels. Testosterone levels usually decline as men age. This causes low energy levels, fatigue, and depression.
Testosterone replacement therapy for men is the best solution to bring back your energy levels. It is a safe and effective solution for men dealing with various health issues caused by age-related hormone decline.
If you’re in Woodlands, TX, then you’re in luck! There is a qualified hormone therapy clinic that provides testosterone replacement therapy.
Testosterone replacement therapy can keep you feeling and performing like you did when you were young.
Testosterone Replacement Therapy in Woodlands
At Woodlands Wellness & Cosmetic Center, we will help you live your life to the fullest with testosterone replacement therapy for men. Aside from reducing fatigue, testosterone replacement therapy can provide other benefits such as increased libido, increased lean muscle, and an overall better sense of well-being.
We offer regenerative and functional medicine and cosmetic treatments in The Woodlands, TX. We are proud to provide the latest advances in medical aesthetics in our practice. Our unique approach to healthcare identifies and resolves underlying health problems affecting both the body and the mind.
As a team, we are committed to helping you free yourself from the symptoms of low testosterone. Would you like to know more about our testosterone replacement therapy? Contact us today at (281) 223-1124 for a complimentary consultation.