That’s right!  I have just completed the Insanity workout!  For those of you that aren’t familiar with it, Insanity is a home based DVD workout that is billed as "the hardest workout ever put on DVD!".  The Saturday morning infomercials show people jumping, running and being pounded by Shaun T., the insane instructor.  The infomercial caught my eye and I decided to take the plunge.  $130 for the whole series (which equals about 2 personal training sessions), all in the convenience of my house...

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Recently, I was interviewed for an article on Heat Safety by the 1960 Sun.  You can read my tips and advice at: Heat safety tips

I decided to take the leap and sponsor the wine week event "Its a Guy Thing!".  After seeing the dramatic results that men are obtaining on the wellness program, I felt like more men need to get on board and start living their best life they can!  Hopefully some of our guests can make it out to this great event.  Why do the ladies get to have all the fun?  Its time for the men to get together.  Come out on Tuesday May 26th from 7-10 at Americas for fine food, wine, cigars and other treats.  ...

This website has been a labor of love.  We knew that we needed to update our old site to make it user friendly.  We hope that you like the new look!  Let's face it.......we all need a fresh start from time to time.  I always find that Spring seems to be my season for a fresh start.  Its time to clean out the closets and garage.  Some people are also tried their new years resolution and found that it was tougher than imagined.  So my idea is to "spring clean" your diet! What can you do...